Saturday - Monday, July 28th - 30th
Saturday
Warmup: Coaches Choice
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WOD: For Time
50 Burpees
800 meter run, then
10 Rounds of
5 Pullups
10 Pushups
15 Air Squats then,
800 meter row
50 Burpees
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
**7 am Sunday Funday
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Monday
Warmup: 3 Rounds
200 meter row
10 ball slams
20 weighted situps
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Buy-in: 50 Wallballs for time 20/16#
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Strength: Sumo Deadlift 5x3
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WOD: 10!
Calorie row
Deadlift 225/115 (315/185)