Friday, July 27th

Warmup: 3 Rounds of

1 Dumpster Dash

20 meter frog hops

20 banded pull-aparts

20 goblet position lunges 

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Strength/Skill: 10 minutes ~ Skin the cat practice 

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WOD: 15-12-9 of

Sumo Deadlift High Pull 135/95#

GHD Situps

rest 5 minutes 

15-12-9 of

Thrusters 135/95#

Chest to Bar Pullups