Friday, July 20th

Lisa tackling the box jumps after a stormy run on Tuesday!

Warmup: 3 Rounds - Not for Time

10 OHS

10 Hand Release Pushups

10 Weighted Supermans

10 Weighted Situps

++++++++++++++++++++++

Speed Strength: Half "Linda"

5! of

Deadlifts 1.5xBW

Bench 1x BW

Clean .75xBW

***6 minute CAP

Rest 10 minutes then,

5 Rounds of

15 Double KB Sumo Deadlifts 55's/35's

10 Double KB Russian KBS 

5 Double KB Shoulder to Over-head

400 meter run