Wednesday, June 6th

Burpees, sit-ups, rowing, oh my!  Tuesday's 6:00am Endurance is the place to find your pace.

Warmup: 10 minutes of

10 back squats

10 pushups

10 situps

10 pullups

10 KBS

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Super Set x 4 ~ Not for Time 

A - KB Banded Bench x 6

B - KB Skull Crushers x 10

C - Pause Ring Dips x 6 (pause at bottom)

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WOD: 5 Rounds for Time 

400 meter run

30 jumping lunges

2 Rope Climbs