Saturday - Monday, June 30th - July 2nd
Saturday
Bonnie, Woody, and Shirley are all smiles as they get through the 5 mile uphill during the Glacier Half Marathon! Get ready to "go the distance" with the Triple Three!
Warmup: Coaches Choice
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WOD: "Triple 3"
For Time:
3000 meter row
300 Double Unders
3 Mile Run
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Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill
*7 am Sunday Funday ~ Everyone welcome even non members
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Monday
Warm up: 2 min row then
2 rounds of
10 squat therapy w/ PVC
10 burpees
1 rope climb
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Strength: Jerks 1x5, 3x3, 3x1
*Last sets should be split jerks
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WOD: 3 Rounds for Time
50 Medball Cleans 20/16#
50 Ab mat Situps
800 meter run