Friday, June 29th

Greg gets some height on Thursday's double-unders!

 Warmup: Athletes Choice

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Strength: Bench Press 35 Reps @ BW

*Each time you rack the bar the athlete performs 5 Dead hang Pullups 

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WOD: For Time

Row 100 Calories

**Top of each minute perform 5 double KB Thrusters 55/35#