Tuesday, June 12th

Warmup: 7! Burpees + 20 Double Unders

++++++++++++++++++++++++++++++++

Super Set X 3 ~ Not for Time

A - Push Press x 3

B - Lying Rear Delt Raises x 10

C - Upright Rows x 10

+++++++++++++++++++++++++

WOD: "DT"

5 Rounds for Time

12 Deadlifts 155/105#

9 Hang Cleans 155/105#

6 Push Jerks 155/105#

-------------------------------------

Endurance: Meet at ECC @ 6 am

5 x On the 2 minute of

300 meter row

15 box jumps

2 weighted suisides