Friday, December 28th

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

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Buy-in: 100 Ab mat situps

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Strength: 5x2 Split Jerks

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WOD: 3 Rounds of

1 minute max rep jerk 95/65#

1 minute max rep KBS 55/35#

1 minute max rep HSPU’s

1 minute rest