Thursday, December 27th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Buy-in: Body Builder

4x10 Dumbell Incline press 

4x10 Trap bar Shoulder Shrugs

4x10 Plate Raises

4x10 Standing Single Dumbell Tricept Ext

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WOD: Teams of 2 Athletes

22 Minute AMRAP

2K Row

100 Box Jumps 30/24”

30 Thrusters 75/55#

30 Thrusters 95/65#

30 Thrusters 115/75#

30 Thrusters 135/85#

30 Thrusters 155/95#

30 Thrusters 185/115#