Friday, October 5th

Warmup: 4 Rounds of

50 Double Unders or Single Unders

20 Over-Head walking lunges with OLY bar

+++++++++++++++++++++++++++++++++++

Strength: Shoulder Press 6x3

++++++++++++++++++++++++

WOD: 5 Rounds for Time

5 Thrusters 135/95#

10 Bar Over Burpees