Thursday, October 4th

Warmup: 8 Minutes of

7 Thrusters

3 Toes to Wall

2 Laps around the room

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WOD: Team Linda ~ Teams of 2 Athletes

10!

Deadlift 1.5 x BW

Bench 1x BW

Clean .75x BW

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Endurance: Meet at YMCA @ 6 am

Team Swim