Tuesday, October 30th

A little Nor’easter won’t stop us. Saturday crew showing some grit.

Warmup: 2 rounds:

 300 meter row

 10 box jumps

20 lunges

10 med ball cleans

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Strength: OTM x 10 minutes

3 Front Squats ~ increasing weights

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WOD: 8 minute AMRAP

8 Power Cleans 155/105#

8 Toes to Bar

8/6 Calorie row

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Endurance: Meet at ECC @ 6 am

6x200 meter run ~ 1 minute rest

4x400 meter run ~ 1.5 minute rest

2x800 meter run ~ 2 minute rest

1x1600