Saturday - Monday, October 27-29th
Saturday
Warmup: Coaches Choice
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WOD: for time
“Donkey Kong” 21-15-9
Burpeess
KBS 55/35#
Box Jumps 24/20”
Right into….
“Jerry”
1 Mile Run
2 K Row
1 Mile Run
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Sunday
Sunday Funday @ 7 am - Anyone is welcome!
8 & 9 am - Amnesty Pick a workout you may have missed or work on a skill
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Monday
Warmup: 10 minutes of
10 medball cleans
10 kbs
10 kb lunges
10 calorie row
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Strength: OTMX 10 minutes
3 Shoulder Presses ~ Max weight
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WOD: 3 Rounds for Time
800 meter run
30 Wall Balls 20/16#
60 Mountain Climbers