Friday, January 12th

Happy Birthday Coach Eric ~ Today is made for our Head Goof Ball and ECC Owner!

Warmup: "Do whatever the fuck you want to get ready for the workout" - Eric Neadeau

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WOD: "Nadeau"

For Time:

44 Deadlifts 225/135#

44 Calorie Row

44 Back Squats 185/95#

44 Calorie Row

44 Bench Presses 135/75#

44 Calorie Row