Thursday, January 11th

Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

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Buy-in: 15 minute of Turkish getup practice 

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WOD: Teams of 2

Double Helen

3 Rounds for Time

800 meter run ~ both athletes must perform

42 KBS 70/55# ~ combined reps only 1 athlete in motion at a time

24 Chest to bar Pullups ~ combined reps only 1 athlete in motion at a time

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Endurance: meet at ECC @ 6 am

10 x 10 burpees + 100 meter sprint (OTM or On the 90 second)