Wednesday, September 27

Warmup: 4 Rounds of

7 pushups

12 medball Russian twists

12 calorie row

++++++++++++++++++++++

Buy-in: 20 HSPU's ~ Not for Time

++++++++++++++++++++++

Strength: Bench 4x8

* with 8 plate raises after each set

+++++++++++++++++++++++

WOD:

Death by Power Clean 155/105#

5 minutes after the last athlete is done then,

Death by 10  meters