Saturday - Monday, August 26-28th
Everyone has fun in our warmups!
SATURDAY
Warmup: Coaches Choice
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WOD: 7 Rounds for Time
11 Back Squats 185/115#
10 Jerks 135/95#
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SUNDAY
Amnesty - Pick a workout you may have missed during the week or work on a skill
**7 am Sunday Funday - Everyone is welcome!
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MONDAY
Warmup: 3 Rounds of
20 Steps of banded monster walks
15 kbs
10 pushups
5 HSPU's
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Strength: Back Squat @ BW 4x Max Reps
*with 20 OH walking lunge steps after each set 45/25#
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WOD: 21-15-9-15-21
Wallballs 20/14#
Box Jumps 24/20"
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New Haven Rugby Conditioning
On the Minute x 20 minutes
100 meter sprint