Friday, August 25th

Happy 22nd Birthday SAM!!!!!

Warmup: 12 mins of

50' Banded Monster Walk

8 Seated dumbell Presses

8 Bent over rows

8 Dips

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Buy-in: 1 min max rep shoulder to Over-head 75/55#

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WOD: "Sammy" 

5 Rounds for Time:

600 meter row

15 Bench Presses 135/75#