Friday, July 28th

Aron not letting anyone in anymore!

Warmup: 4 Rounds

1 minute of jumping jacks

2 forward rolls

3 knees to elbows

4 long jumps

+++++++++++++++++++++++

Buy-in: Deficit Ring Rows 4x6

+++++++++++++++++++++++

Strength: Bench 5x3 ~ max load

++++++++++++++++++++++++

WOD: 11 minute AMRAP ~ Assenting Ladder

1 HSPU

1 Rope Climb

1 Dumpster Dash

2 HSPU's

2 Rope Climbs

1 Dumpster Dash

3 HSPU's

3 Rope Climbs

1 Dumpster Dash....  Until time is called

**Score = number of rounds