Thursday, July 27th

Lisa celebrating her big 4-0!!!

Warmup: 12 minutes of

10 weighted situps

10 wall balls

10 kbs

10 cal row

++++++++++++++++++++++

WOD: Teams of 2 or 3 (only 1 athlete in motion at a time)

2 Rounds for Time

2000 meter row

150 Double Unders

100 Med ball Cleans

50 Burpee box overs

------------------------------------------

Endurance: meet at ECC @ 530 am

Run 1 mile + Bike 10 miles + Run 1 mile