Wednesday, March 22nd

Warmup: 30-20-10 of

Med Ball Cleans

Double Unders

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Strength: Push Press 6x3 <Moderate Weight>

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WOD: OTMx20 Minutes of

Odd Minutes: 4 Power Snatches 135/95#

Even Minutes: 7 Toes to Bar

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Sellout: 21-15-9 of

Calories on Rower

Burpees over the Rower