Tuesday, March 21st

Warmup: 4 Rounds of

200 meter row

12 reverse hypers

12 supermans

12 OH lunges

++++++++++++++++++++

Buy-in: 90 seconds max rep burpees

++++++++++++++++++++

Strength: Front Squat 1x6, 3x3, 3x2

++++++++++++++++++++

WOD: 3 Rounds for Time

20 KBS 70/55#

30 Pushups

40 Situps

800 meter run

++++++++++++++++++++

Sellout: OTMx8Minutes ~ 3 Power Snatches <Moderate Weight>

--------------------------------------------------------------------------------

Endurance: Meet at ECC @ 6 am ~ Coach Joe

20 Min AMRAP: 400 meter run, 7 burpee box overs