Friday, February 10th
Warmup: 3 Rounds of
300 meter row
10 rope slams
12 slam ball squats
14 box step ups
+++++++++++++++++++
Strength: Deadlift 5x5
+++++++++++++++++++
WOD: For Time
15! of
Wall Balls 20/14#
Pullups
Pushups
Warmup: 3 Rounds of
300 meter row
10 rope slams
12 slam ball squats
14 box step ups
+++++++++++++++++++
Strength: Deadlift 5x5
+++++++++++++++++++
WOD: For Time
15! of
Wall Balls 20/14#
Pullups
Pushups