Friday, December 15th

Marie making the Sots Press look easy!

Warmup: 4 Rounds of

50 Double Unders or Single Unders

20 OLY bar Over-head walking lunges ~ athlete picks weight

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Buy-in: 6x4 Strict HSPU's

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Strength: Bench 4x8

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WOD: 5 Minute AMRAP

5 HSPU's 

5 Pullups

rest 5 minutes 

3 Minute AMRAP

5 Pushups

10 Ab Mat Situps

rest 3 minutes 

50 Wall Balls for time 20/14#