Friday, January 27

Warmup: 3 Rounds of

10 PVC pipe pass-throughs

10 banded pull aparts

10 dumbell strait legged deadlifts

10 dumbell high pulls

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Buy-in: 5x 5-10 Dips *Athlete picks reps

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Strength: Bench 10-8-6-4-2 with 3 chin-ups after each set

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WOD: For Time

24-21-18-15-12-9-6-3 of

Burpees

Ab mat Situps