Saturday - Monday, April 30th - May 2nd
Arsen and Magic Mike showing great team work on Team Thursday!
Saturday
Warmup: Coaches Choice
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Skill/Strength: 30x1 Snatches (can be power or full squat - depends on need)
*Focus on form and technique not speed
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WOD: 2 Rounds for Time
25 Pullups
50 Pushups
75 Air Squats
1 Mile Run
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Sunday
Amnesty - pick a workout you may have missed during the week or work on a skill
*Sunday Funday Bike Ride starts at ECC @ 7 am ~ anyone welcome!
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Monday
Warmup: 10 minutes of
5 Sots Presses with PVC Pipe
10 skull crushers
15 Cal. Row
20 Banded Pull aparts
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Conditioning: 21-15-9 of
Deadlifts 185/115#
Burpee over the Bar
Pullups
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Strength: Push Press 3x10
*with 10 Ring Rows after each set