Friday, April 29th

Partners in crime :)

Warmup: 5 Rounds of

8 dumbell bench presses

8 bent over flies

8 arnold presses 

8 single dumbell tricep extensions

++++++++++++++++++++++++++++

WOD: For Time

1000 meter row then,

5 Rounds of:

20 Push Presses 75/55#

20 Burpees

++++++++++++++++++++++++++++

Strength: Bench 4x15

*with max rep chin-ups after each set