Wednesday, March 16th

Carly and Katie head to head! Amazing girlpower

Warmup: 10 minutes of

10 back squats

10 pushups

10 situps

10 pullups

10 KBS

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WOD: "Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Sellout: 10! Back Squat ~ Increasing Load