Tuesday, March 15th

We have some amazing sponsors for our new program ~ ready to take your fitness to a whole new level! 

Warmup: 10  minutes of

40 Rope slams

30 seconds L-Sit Holds

20 mountain climbers

10 OLY bar walking lunges

5 KBS

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Buy-in: Death by 10 meters

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WOD: OTMx20 Minutes of

ODD Minutes: 3 Snatches 135/95#

Even Minutes: 3-5 HSPU's

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Sellout: 4 minutes max rep burpee muscle ups

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Endurance: Meet at ECC @ 6 am

10x 10 KBS + 200 meter sprint

rest = work