Wednesday, February 17th
Join us as we celebrate the kickoff of the CrossFit Open Competition with our very own Pre-view show! Next Thursday night @ 730 pm. Bring your favorite food or drink while we watch the first workout revealed with our big screen celebration. Everyone is always welcome!
Warmup: 10 minutes of
1 dumpster dash
2 forward rolls
3 bench presses
4 ghd situps
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Buy-in: 30 HSPU's ~ not for time (scale reps as needed)
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Strength: Shoulder Press 8x3 ~ Heavy
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WOD: For Time
30 Burpees
30 Power Cleans 135/95#
30 Burpees
*Top of each minute - perform 10 Double Unders
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Sellout: 3x max rep touch and go Snatches 135/95#