Friday, November 4th

Warmup: 5 Rounds

5 pullups

10 pushups

15 Air Squats

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Buy-in: 1 min max rep box jumps

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Strength: Shoulder Press 1x10, 3x8, 3x3

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For Time: 5-4-3-2-1

Rope Climbs

Floor Presses 1/2 BW

Deadlifts 1/2 BW