Wednesday, November 23rd

Wamup: 3 rounds of

30 jumping jacks

20 mountain climbers

10 OLY bar OH walking lunges

5 HSPU's

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Strength: OTMx8 mins

5 - Front Squat @ BW ~ Taken from the floor

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WOD: "Fight Gone Bad"

3 Rounds of Max Reps for 1 minute while at the following stations 

Wall balls 20/16#

Sumo Deadlift High Pull 75/55#

Box Jumps 20/16"

Shoulder to Over-Head 75/55#

Calories on Rower

1 minute rest