Tuesday, November 22nd

Warmup: 4 Rounds of

20 Banded Sumo Steps

15 OHS ~ with OLY Bar

10 KBS

6 Dips

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Buy-in: 2x1 min max rep C2B with 2 mins rest between each round

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Strength: Jerks 3x3, 3x2, 3x1

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WOD: OTMx20 minutes

ODD Minutes - 3 Shoulder to OH 135/95#

Even Minutes - 7 Toes to Bar

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Endurance: meet at ECC @ 6 am 

20! of

Burpees 

Situps 

DU's 

with 100 meter row between each set