Wednesday, November 2nd

Warmup: 

5 Rounds of

20 jumping jacks

15 air squats

10 pushups

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Buy-in: 30 Chest to bar pullups or 90 seconds max reps

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Strength: OTMX10

3 Back Squats @ BW ~ Taken from the floor

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WOD: "Elizabeth"

21-15-9

Squat Clean 135/95#

Ring Dips