Friday, October 14th

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

+++++++++++++++++++++

Buy-in: 100 Ab mat situps

+++++++++++++++++++++

Strength: 3x10 OLY bar over-head walking lung - Max weight/no failed moves

+++++++++++++++++++++

WOD: 5 Rounds for Time

400 Meter Run

10 Thrusters 135/95#

20 Pushups