Thursday, Oct 13th

Warmup: 3 Rounds of

300 meter row

3 Rope Climbs

3 Heaving Snatch Balances

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Buy-in: 1 min Max Rep Thrusters 95/65#

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OTMx20 Minutes:

Odd minutes: 3 Snatches 135/95#

Even minutes: 3 HSPU's

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Endurance: meet at ECC @ 6 am

3, 4 or 6 x 800 meter repeats - 1/2 rest to work