Wednesday, January 6th

The Crew welcoming in 2016!

Warmup: 10! of

ball slams

medball cleans

dips

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Buy-in: Weighted hip Thrusts on bench with OLY bar

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Strength: 15 minutes to establish a heavy single Snatch

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WOD: 7! of

Snatch @ 75% of working weight

Toes to Bar

with 1 Dumpster Dash after each set

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Sellout: for time

20 cleans @ 225/135#