Wednesday, September 9th

Because body weight means nothing to coach Bobby
 

Warmup: 3 rounds of

1 minute PVC Pipe Squat Therapy

12 Plank ups

15 Ab mat situps

18 Wall balls

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Strength: Split Jerk 5x3, 3x2, 3x1

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On the 3 minute for 30 minutes:

300 meter Row

10 Box Jumps 24/20" (NO STEP-UPS)