Tuesday, September 8th
Labor Day Team WOD. Thanks for everyone who came and played - Great Job!
Warmup: 10-8-6-4-2 of
Slam Ball Front Squats
Jumping Lunges
Ring Rows
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Strength: Hang Clean 1x8, 2x6, 3x3, 3x1 ~ Increasing Load
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WOD: 5 Rounds for Time
20 Hand Release Pushups
400 Meter Run
15 Chest to Bar Pullups
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Endurance: Meet at ECC @ 6 am ~ Coach Joe
33 Minute AMRAP
Run to Road
5 Burpee Tire Flips
Weighted
Suicides
20 Double Unders