Thursday, December 31st

No Caption Needed! 

Warmup: 4 Rounds 

150 meter row

8 OLY bar high pulls

8 OLY bar OH walking lunges

8 GHD Situps

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Buy-in: Ring Pullups 8x5

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Team AMRAP - 22 minutes

2K Row

65 Burpees

30 Thrusters @ 75/65#

30 Thrusters @ 95/65#

30 Thrusters @ 115/75#

30 Thrusters @ 135/85#

30 Thrusters @ 155/95#

Max Thrusters @ 185/115#