Wednesday, December 30th
Someone is having way too much fun on the rower!
Warmup: Slow 10 minute AMRAP
12 wall balls
8 box step ups
4 wall walks
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Buy-in: box jumps 5x7
*must be done - jumping, bounding & unbroken ~ athlete picks heigth
+++++++++++++++++++
Strength: Front Squat 8x3 ~ Increasing Load
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WOD: 5 Rounds for time
20 wall balls 20/14#
10 Toes to Bar
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Sellout: OTMX20 minutes of
Odd Minutes - 1 Rope Climb
Even Minutes - 5 Strict HSPU's