Saturday, December 26th

"SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and his twin sister Kiki. "

Warmup: 10 minutes of

12 Reverse Hypers

12 Plank ups

12 Calorie Row

12 Double Unders

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"Mr Joshua"

5 Rounds for Time

400 meter run

30 GHD Situps

15 Deadlift 250/150#