Thursday, December 24th

Warmup: 4 Rounds of

5 Snatch Balance

10 Toes to Bar

15 Strict Situps

20 Second Plank Holds

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An Elm City CrossFit Tradition!

"Linda"

For Time: 10!

Deadlift @ 1.5xBW

Bench @ 1xBW

Clean @ .75xBW