Friday, December 18th

530 pm taking care of "Karen"

Warmup: 4 Rounds of

30 second plank holds

20 Double Unders

10 Overhead OLY bar lunges

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Strength: Sumo Deadlift 8x3

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WOD: 3 Rounds of

1 min max rep thrusters 95/65#

1 min max rep box jumps 30/24"

1 min max rep HSPU's 

1 min rest