Friday, December 11th - Monday, December 14th
Saturday
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13 2008
Warmup: Coaches Choice
WOD: "Tommy V"
For Time:
21 Thrusters 115/75#
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
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Sunday
Amnesty - pick a workout you may have missed during the week or work on a skill
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Monday
Warmup: 3 Rounds of
200 meter row
15 OHS with OLY bar
10 Ring Pushups
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Buy-in: 1 minute max rep HSPU's
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Strength: 12-9-6-3 of
1.5 Front Squats + 20 later plate jumps after each set
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WOD: 50 Burpees for time with 10 wallballs at the top of each minute