Friday, October 11th

Warmup: 3 Rounds of

10 KBS

20 ab mat situps

30 double unders

2 Rope Climbs

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Buy-in: 50 KBS for time 70/55#

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Strength: OTMx12 minutes

3 Shoulder Presses + 6 Bent over rows @ 1/2 BW

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WOD: Death BY

Shoulder to Overhead 75/55# + Burpees