Monday, November 9th

Warm-up: 10 Minutes of

10 Reverse Hypers

10 Banded Pull Aparts

10 Banded Chest Flies

10 Frog Hops

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Buy-in: 40 Wallballs for time 20/14#

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Strength: Shoulder Press - 1x10, 2x6, 2x3, 3x1

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WOD: OTMx 12 Minutes

3 Power Jerks @ 3/4 BW - Taken from the floor

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Cash Out: 100 OH Walking Lunges ~ Not For Time

*Athlete can pick any object or weight!

*Self Regulated Rest