Saturday & Sunday, November 7th & 8th
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Super Saturday
Warmup: **Coaches Choice**
Come see what the coach has up his sleeve!
+++++++++++++++++++
"Blake"
4 Rounds for Time
100 Foot OH Walking Lunge 45/35# Plate
30 Box Jumps 24/20"
20 Wall Balls 20/14#
10 HSPU's
--------------------------------------------------------
Sunday
Amnesty - Pick a workout you may have missed during the week or work on a skill