Saturday & Sunday, October 31st - November 1st

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT.

He is survived by his wife EMiley and 9 month old daughter Kaila. The LAPD established a trust fund for them. 

Warmup: 10 minutes of

10 KBS

10 Cal Row

10 Ab mat situps

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"RJ" 5 Rounds for Time

800 meter run

5 Rope Climbs

50 Pushups

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill