Friday, October 30th

Warmup: 10!

Calorie Row

2x DU's

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Buy-in: 6x 30 second L-Sits (from pullup bar)

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Strength: Bench Press 3-3-2-2-1-1-1 ~ Increasing Load

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WOD: 3x 3 minute AMRAP's

8 Deadlifts 155/95#

8 Box Jump and Overs 24/20"

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Sellout: 3x500 meter row (1/2 rest to work)